I would like to see preselected goals (like running a marathon) metered out every step to further help acheive those goals. Like a couch-to-5k thing, step by step. If fitstar can give us personal workouts, I feel like we shoud be able to pick an individual, personal, goal and it could feed it to us via the hardware. Maybe you wanna run a 5k i 20 minutes? Well todays time and pace goal might be running 2 miles at a comfortable pace, but tomorrows workout could be to build for speed, so it's sprint for 1 minute and jog for 2 for 3 miles.
You tell it what your goal is, and what you are comfortably doing currently; and it arranges a workout plan to help you reach your goal.
That's what I'd like to see.
Here Is Why Motivation Matters
Motivation really matters. And I am the type of person who thrives on it.
One day at the gym this summer I was doing my little routine next to this other gym bro.
He had these HUGE 50 lb weights and I was legit using 12s. I felt so self conscious. Then I realized we were doing the same circuit! At every change, his weights were easily 5x more than mine... but you know what? My little dinky weights were still a challenge for me, and it was actually really fun "keeping up" with him.
I gained a lot of confidence that day simply by seeing a serious lifter do exactly what I was doing. I would love to see more ladies in the weights area at my gym, and we're slowly gaining traction.
Its guys like you, and like that lifting bro who gave me quiet encouragement, that make it a much more welcoming place!